கம்பங்கூழ் Kambu (pearl millet) Koozh is a healthy porridge made using whole bajra millet, buttermilk.
Kambu has high source of nutritional value rich in iron, calcium, magnesium and dietary fibre. Pearl Millet is high in fiber and protein and suitable for diabetic people. It reduce the heart disease," stroke Cholesterol etc. Kambu is one of the best source of food which provide healthy nutrition to our body.
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